July 2020 IDEA Fitness Journal Quiz 1: Health and Fitness News, and Food and Nutrition News
Now with IDEA Listen & Learn Podcast CECs!
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Description
This quiz highlights the latest news and research on a variety of health and fitness topics, including the effects of nature on health and false measurements from wearables. This quiz also covers the latest news and research on a variety of food and nutrition topics, including the thermogenesis of a breakfast meal and how poor sleep habits impact diet.
Available Course Credits
Learning Objectives
After reading these articles, you should be able to:
- Discuss the research studies and findings described in the Headlines section.
- Discuss the research studies and findings described in the Food for Thought section.
- Understand the effects of nature on your health
Course Procedure
- Enroll in the course.
- View the course content.
- Take the test. (You must score 80% to pass. If you do not pass, you may retake the test.)
- Print your certificate of completion.
Course Content
| July 2020 IDEA Fitness Journal Quiz 1: Health and Fitness News, and Food and Nutrition News | Module | (Required) |
Articles included in course
- Build Up to High-Intensity Training
- 10-Minute Natural Stress Relief
- Wearables That Monitor Heart Rate Now Colorblind
- Active Commuting Linked to Heart Health
- Cardio Benefits People at Risk for Alzheimer’s Disease
- Rise and Dine . . . and Burn!
- Sweat More, Eat Less
- Bad Sleep, Bad Diet
- Time for an Oil Change
- Low-Fat Vs. Low-Carb Diets for Longer Life
Ramping up to HIIT, 10-Minute Stress Buster, Flax Berry Overnight Oats!
This is the quiz for the 4th episode of the IDEA Listen & Learn CEC Podcast—the fitness industry's first audible CEC program. In this episode, you will be read 22 short articles—10 from our Headlines news section and 12 from our Food for Thought news section.
Research has shown that physical activity increases comprehension, so whether you’re out for a run, working out or just doing the dishes, we encourage you to move, while you listen and learn. Listen & Learn Show Page or Listen and Subscribe on:
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