July 2020 IDEA Fitness Journal Quiz 1: Health and Fitness News, and Food and Nutrition News

Online Course
Price
$25
IDEA Member
$20

Includes all course content in digital format

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Description

This quiz highlights the latest news and research on a variety of health and fitness topics, including the effects of nature on health and false measurements from wearables. This quiz also covers the latest news and research on a variety of food and nutrition topics, including the thermogenesis of a breakfast meal and how poor sleep habits impact diet.

Available Course Credits

AASFP
0.10
ACE
0.10
ACSM
1.00
ACTION
0.10
AFAA
1.00
AFPA
1.00
CHEK
1.00
FAI
1.00
IFPA
1.00
ISFTA
1.00
ISSA
1.00
ISTA
0.10
NASM
0.10
NCEP
0.10
NCSF
0.50
NESTA
0.10
NETA
1.00
NFPT
0.25
NSCA
0.10
NSPA
1.00
PTAG
1.00

Learning Objectives

After reading these articles, you should be able to:

  • Discuss the research studies and findings described in the Headlines section.
  • Discuss the research studies and findings described in the Food for Thought section.
  • Understand the effects of nature on your health

Course Procedure

  1. Enroll in the course.
  2. View the course content.
  3. Take the test. (You must score 80% to pass. If you do not pass, you may retake the test.)
  4. Print your certificate of completion.

Course Content

July 2020 IDEA Fitness Journal Quiz 1: Health and Fitness News, and Food and Nutrition News
Module(Required)

Articles included in the course are:

  • Build Up to High-Intensity Training
  • 10-Minute Natural Stress Relief
  • Wearables That Monitor Heart Rate Now Colorblind
  • Active Commuting Linked to Heart Health
  • Cardio Benefits People at Risk for Alzheimer’s Disease
  • Rise and Dine . . . and Burn!
  • Sweat More, Eat Less
  • Bad Sleep, Bad Diet
  • Time for an Oil Change
  • Low-Fat Vs. Low-Carb Diets for Longer Life

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