This quiz discusses water-walking workouts and study results comparing water walking with land walking. This quiz also explores hiking as an endurance sport and how to develop a hiking program for clients.
After reading these articles, you should be able to:
• Describe why a water-walking workout can be efficacious for older men.
• Explain methods of studying water walking and land walking.
• Discuss water-walking and land-walking study results.
• Explain how and why hiking is an endurance sport.
• Assess a client’s readiness for hiking.
• Develop hiking programs for clients.
|January 2021 IDEA Fitness Journal Quiz 2: Water Walking to Better Health and Designing a Hiking Program for Endurance ||Module|