January 2021 IDEA Fitness Journal Quiz 2: Water Walking to Better Health and Designing a Hiking Program for Endurance
Description
This quiz discusses water-walking workouts and study results comparing water walking with land walking. This quiz also explores hiking as an endurance sport and how to develop a hiking program for clients.
Available Course Credits
AASFP
0.10
ACE
0.10
ACSM
1.00
ACTION
0.10
AFAA
1.00
AFPA
1.00
CHEK
1.00
FAI
1.00
IFPA
1.00
ISFTA
1.00
ISSA
1.00
NASM
0.10
NCEP
0.10
NCSF
0.50
NESTA
0.10
NETA
1.00
NFPT
0.25
NIEW
0.10
NSPA
1.00
PTAG
1.00
Learning Objectives
After reading these articles, you should be able to:
• Describe why a water-walking workout can be efficacious for older men.
• Explain methods of studying water walking and land walking.
• Discuss water-walking and land-walking study results.
• Explain how and why hiking is an endurance sport.
• Assess a client’s readiness for hiking.
• Develop hiking programs for clients.
Course Procedure
- Enroll in the course.
- View the course content.
- Take the test. (You must score 80% to pass. If you do not pass, you may retake the test.)
- Print your certificate of completion.
Course Content
| January 2021 IDEA Fitness Journal Quiz 2: Water Walking to Better Health and Designing a Hiking Program for Endurance | Module |
Articles included in course
- Water Workouts Make a Splash
- Prepare Clients for the Hiking Trail