January 2021 IDEA Fitness Journal Quiz 1: Health and Fitness News, and Food and Nutrition News

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$20
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Description

This quiz highlights the latest news and research on a variety of health and fitness topics, including healthy weight among young female athletes and safe group exercise outdoors during the pandemic. This quiz also covers the latest news and research on a variety of food and nutrition topics, including pairing food for protein quality and calorie consumption later in the day.

Available Course Credits

AASFP
0.10
ACE
0.10
ACSM
1.00
ACTION
0.10
AFAA
1.00
AFPA
1.00
CHEK
1.00
FAI
1.00
IFPA
1.00
ISFTA
1.00
ISSA
1.00
NASM
0.10
NCEP
0.10
NCSF
0.50
NESTA
0.10
NETA
1.00
NFPT
0.25
NIEW
0.10
NSPA
1.00
PTAG
1.00

Learning Objectives

After reading these articles, you should be able to:

• Describe new evidence related to healthy weight among young female athletes.
• Discuss tips and guidelines for safe group exercise outdoors during the pandemic.
• Discuss the research studies related to nutrition, including pairing food for protein quality and calorie consumption later in the day.

Course Procedure

  1. Enroll in the course.
  2. View the course content.
  3. Take the test. (You must score 80% to pass. If you do not pass, you may retake the test.)
  4. Print your certificate of completion.

Course Content

January 2021 IDEA Fitness Journal Quiz 1: Health and Fitness News, and Food and Nutrition News
Module

Articles included in course

  • Black Women Less Likely to Meet Activity Guidelines
  • Lower Weight in Young Women ≠ Higher Fitness
  • Safety Tips for Outdoor Group Exercise
  • Eccentric Training Lacks Uniform Strategies
  • Vigorous Exercise Benefits Older Adults
  • Hair Samples Reveal American Diet
  • Chickpeas and Rice for Protein
  • The Dark Side of Night Eating
  • Your Brain on Plant Chemicals
  • A “Whole” Apple a Day

Hair Samples Reveal American Diet, The Dark Side of Night Eating, and Your Brain on Plant Chemicals

This is the quiz for season 2, episode 4 of the IDEA Listen & Learn CEC Podcast—the fitness industry's first audible CEC program. In this episode, you will be read 23 short articles—11 from our Headlines news section and 12 from our Food for Thought news section.

The articles are read by Christopher Holtwick - Senior Digital Designer.

Research has shown that physical activity increases comprehension, so whether you’re out for a run, working out or just doing the dishes, we encourage you to move, while you listen and learn. Listen & Learn Show Page or Listen and Subscribe on:

 

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