This quiz covers research on happiness and techniques to increase happiness for improved training.
After reading this article, you should be able to:
|January 2020 IDEA Fitness Journal Quiz 2: Using Happiness for Training and Behavior Change ||Module|
Articles included in this course are:
This is the quiz for season 2, episode 15 of the IDEA Listen & Learn CEC Podcast—the fitness industry's first audible CEC program. Are happiness exercises part of your training program design? Written by Shirley Archer-Eichenberger, JD, MA, this article explores the latest research between happiness and exercise, provides a foundation in the concept of emotional well-being and provides suggestions on how to create positivity in your training studio.
The articles are read by Judy Minich - Production Editor - IDEA
Research has shown that physical activity increases comprehension, so whether you’re out for a run, working out or just doing the dishes, we encourage you to move, while you listen and learn. Listen & Learn Show Page or Listen and Subscribe on: