January 2020 IDEA Fitness Journal Quiz 2: Using Happiness for Training and Behavior Change

Online Course
Price
$25
IDEA Member
$20
ACE Price
$20

Includes all course content in digital format

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Description

This quiz covers research on happiness and techniques to increase happiness for improved training.

Available Course Credits

AASFP
0.10
ACE
0.10
ACSM
1.00
ACTION
0.10
AFAA
1.00
AFPA
1.00
CHEK
1.00
FAI
1.00
IFPA
1.00
ISFTA
1.00
ISSA
1.00
NASM
0.10
NBHWC
1.00
NCEP
0.10
NCSF
0.50
NESTA
0.10
NETA
1.00
NFPT
0.25
NSCA
0.10
NSPA
1.00
PTAG
1.00

Learning Objectives

After reading this article, you should be able to:

  • Explain the definition of happiness and its key components, as described in happiness science.
  • Discuss recent research on the relationship between happiness and healthy behavior change.
  • Identify techniques that can be used to boost happiness in the training room and physical activities.
  • Describe potential barriers to happiness in the fitness setting and how to prevent or overcome them.
  • Analyze verbal cues to identify potentially negative wording and rephrase for positivity.

Course Procedure

  1. Enroll in the course.
  2. View the course content.
  3. Take the test. (You must score 80% to pass. If you do not pass, you may retake the test.)
  4. Print your certificate of completion.

Course Content

January 2020 IDEA Fitness Journal Quiz 2: Using Happiness for Training and Behavior Change
Module(Required)

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