by Leslee Bender
Stop squeezing and start hinging! This course will teach you how to authentically strengthen the gluteus without ever compromising the knees or back. You will leave with an understanding of how overusing the hip flexors in many core exercises limits the ability of the gluteus to work efficiently, creating back and/or knee pain. Discover how to incorporate small equipment and breathwork into programs designed to develop the gluteus fitness clients need to perform at their best.
|Great Glutes for a Functional Body ||Module|
Leslee Bender is the creator of the Bender Method of training. A graduate of the Graduate of the Gray Institute of Applied Functional Science, Leslee’s functional techniques benefit athletes as well as everyday people who want to achieve optimal health and fitness while preventing injury. Leslee is best known for the 2007 Bender Ball Fitness Infomercial and has filmed over 20 DVDs. She presents to trainers internationally, focusing on the analysis of movement and offering certifications in the Barre Above method, which she co-created with Tricia Murphy Madden. She also is an educator for NASM, Real Ryder, and Club Pilates. Leslee lives in Orlando and offers personal training to Central Florida clients. She currently is the fitness adviser of Club True Barre as well as the co-creator and education director for True Bar Fitness systems. In her free time, she water-skis on Lake Hiawassee. ... read more.