by Evan Osar, DC
You’ve heard it before: Everyone has weak glutes and short hip flexors. However, this concept is largely based upon industry myth rather than reality. During this course, you’ll discover the most common reason clients present with low-back, hip, and knee issues. You’ll discover how common industry strategies for strengthening the glutes are actually contributing to as many issues as they’re supposed to be helping. Additionally, you’ll learn how to determine whether you need to stretch or strengthen the glutes, while discovering a strategy for improving both hip and low-back function.
|Glutes: Controversy and Corrective Exercise ||Module|
Evan Osar, DC, CMT, PES, CSCS is an internationally recognized speaker, author and expert on assessment, corrective exercise and functional movement. He is the author of Corrective Exercise Solutions to Common Hip and Shoulder Dysfunction and the Amazon #1 bestseller The Psoas Solution. He also developed the industry’s most advanced training certifications: Integrative Corrective Exercise Instructor™ and Integrative Movement Specialist™. Evan is a co-founder of the Institute for Integrative Health and Fitness Education™, an educational resource for health and fitness professionals who specialize in working with post rehabilitation as well as the baby boomer and senior populations. ... read more.