Glute Training: From Beginner to Advanced

Description

All hail the king of athletic performance! The glutes are finally getting their well-deserved place in the gym, despite our quad-driven fitness world. From glute activation, isolation and enhancement to correction, strength, power and hypertrophy, you will learn the best exercises for all clients and goals.

Learning Objectives

• Describe the anatomy and physiology of the major glute muscles.
  
• Demonstrate and implement glute testing for weakness and/or range of motion.
  
• Identify common types of pain or injury caused by glute weakness.
  
• Perform and demonstrate proper corrective glute activation exercises.
  
• Program glute exercises for a variety of client goals using proper exercise selection and set repetition ranges.
  

Course Procedure

1. Enroll in the course.
2. View the course content.
3. Take the test. (You must score 80% to pass. If you do not pass, you may retake the test.)
4. Print your certificate of completion.

Course Content