Glute Training: From Beginner to Advanced

by Greg Johnson, MS

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$64
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$59
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$0

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Description

All hail the king of athletic performance! The glutes are finally getting their well-deserved place in the gym, despite our quad-driven fitness world. From glute activation, isolation and enhancement to correction, strength, power and hypertrophy, you will learn the best exercises for all clients and goals.

Available Course Credits

AASFP
0.20
ACE
0.20
ACSM
2.00
ACTION
0.20
AFAA
2.00
AFPA
2.00
CHEK
2.00
FAI
2.00
IFPA
2.00
ISSA
2.00
NASM
0.20
NCCPT
2.00
NCEP
2.00
NCSF
1.00
NESTA
0.20
NETA
2.00
NFPT
0.40
NIEW
0.20
NSCA
0.30
NSPA
2.00
PAI
2.00
PTAG
2.00
PTIA
2.00
REPs UAE
2.00
W.I.T.S.
2.00

Learning Objectives

  • Describe the anatomy and physiology of the major glute muscles.
  • Demonstrate and implement glute testing for weakness and/or range of motion.
  • Identify common types of pain or injury caused by glute weakness.
  • Perform and demonstrate proper corrective glute activation exercises.
  • Program glute exercises for a variety of client goals using proper exercise selection and set repetition ranges.

Course Procedure

  1. Enroll in the course.
  2. View the course content.
  3. Take the test. (You must score 80% to pass. If you do not pass, you may retake the test.)
  4. Print your certificate of completion.

Course Content

Glute Training: From Beginner to Advanced
Module(Required)

About the Author

Greg Johnson, MS

Greg Johnson, MS IDEA Author/Presenter

Greg Johnson has 20 years of experience of fitness, and is a Studio Owner for 5+ Years. He holds a B.S. in Fitness and Rehabilitation From Plymouth State College, with minors in Health and Wellness, as well as Coaching. Received his Masters of kinesiology from the University of California Penn, with concentrations in Performance Enhancement and Injury Prevention. holds Certifications as a Certified Strength and Conditioning Specialist (CSCS) through the NSCA, Performance enhancement Specialist through NASM (NASM-PES), TRX suspension Training, Kettlebell Instruction, and Speed and Explosion. Greg has also gone through the Titleist Performance Institute to become level three certified Golf Fitness Specialist, and Junior Golf Fitness Specialist. Greg Presents internationally to educate other Fitness Professionals and has won or been nominated for several Industry awards.

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