Getting Maximum Results With Minimal Equipment

Online Course
Price
$64
IDEA Member
$59

Includes all course content in digital format

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Also Available As


Digital Video
Price
$34
IDEA Member
$24

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What's Included


Access your courses with a computer, tablet or smartphone.

Videos and interactive content designed for a proven learning experience.

Take your courses when you want and where you want.

Description

Getting clients the best results possible shouldn't be limited by space or equipment. This interactive session offers valuable insights, tips and techniques that will free you up to train your clients almost anywhere, thereby increasing your potential for more business as a fitness professional.

Available Course Credits

AASFP
0.10
ACE
0.10
ACSM
1.00
ACTION
0.10
AFAA
1.00
AFPA
1.00
CHEK
1.00
FAI
1.00
IFPA
1.00
ISFTA
1.00
ISSA
1.00
ISTA
0.10
NAFC
0.10
NASM
0.10
NCSF
0.50
NESTA
0.10
NETA
1.00
NFPT
0.25
NSCA
0.30
NSPA
1.00
PAI
1.00
PTAG
1.00
PTIA
1.00
REPS NZ
0.75
REPs UAE
1.00
W.I.T.S.
1.00

Learning Objectives

  1. Identify three advantages of minimal-equipment training.
  2. Name the principles of technical progression.
  3. Summarize the effects of altering the distance between an exerciser’s hands when performing pushups.
  4. Identify components of strength, flexibility and balance in body-weight and minimal-equipment exercise.
  5. Explain how a split routine differs from a routine consisting of full-body workouts.
  6. Design a basic strength training workout that can be performed with no equipment.

Course Procedure

  1. Enroll in the course.
  2. View the course content.
  3. Take the test. (You must score 80% to pass. If you do not pass, you may retake the test.)
  4. Print your certificate of completion.

Course Content

Getting Maximum Results With Minimal Equipment Session Video & Test
Module(Required)

About the Author

Danny Kavadlo

Danny Kavadlo IDEA Author/Presenter