Get a Grip! Healthy Hands for Strength & Longevity
by Emily Splichal, DPM, MS
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Description
Strong hands are just as important as strong feet. Join Naboso founder Dr. Emily as she takes you through a three-step healthy-hands program that focuses on strength, mobility, and sensory stimulation. Walk away with simple and fresh strategies to optimize client performance and function.
Available Course Credits
Learning Objectives
- Describe how to assess grip strength and strategies to make it more functional.
- Identify different types of grip and discuss how each is integrated into daily function and in a fitness setting.
- Identify fascial lines of the hand and describe how they connect to the shoulder and core.
- Discuss the hand as a neurosensory structure, including how these nerves can be activated to improve hand awareness and integrated strength.
- Demonstrate simple strengthening techniques that integrate the body from plantar foot to palmar hand.
Course Procedure
- Enroll in the course.
- View the course content.
- Take the test. (You must score 80% to pass. If you do not pass, you may retake the test.)
- Print your certificate of completion.
Course Content
| Get a Grip! Healthy Hands for Strength & Longevity | Module |
About the Author
Emily Splichal, DPM, MS IDEA Author/Presenter
Podiatrist, Human Movement Specialist and Fitness Educator from New York City. I have been in the fitness industry for over 11 years and have experience in personal training, group exercise and fitness education. I am the Founder and CEO of the Evidence Based Fitness Academy which offers continuing education workshops to health and fitness professionals, and conducts human movement and corrective research as it relates to the foot & ankle. For more information on EBFA and our workshops, online courses and blog - please visit www.ebfafitness.com ... read more.