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Understanding what is missing in someone's gait functions provides the necessary information to designing the most effective strength and conditioning program for improved performance. In this session, participants will be guided through 10 movement screens and be able to apply the resulting information to a person's program design with traditional strength exercises they are already familiar with.
|Gait-Based Movement Screening Session Video & Test ||Module||(Required)|
Rocky Snyder is a Certified Strength & Conditioning Specialist, an NSCA-Certified Personal Trainer and is Certified in Applied Functional Science. He is a master trainer with 25 years of professional experience. Rocky is also a published author of three conditioning books on adventure sports. His fourth book, "Return to Center: Strength Training to Re-Align the Body, Recover from Pain, and Achieve Optimal Performance" will be available summer 2019. Rocky specializes in gait analysis, chronic and acute pain alleviation, and posture re-alignment for general populations to professional and Olympic athletes. Aside from operating his studio in Santa Cruz, California for over 20 years, he also creates and coordinates over 30 fitness classes for the local rehabilitation hospital each month. ... read more.