November-December 2018 IDEA Fitness Journal Quiz 5: Healthy Diets and Cognitive Functions, and Common Food Myths

Online Course
Price
$25
IDEA Member
$20
ACE Price
$20

Includes all course content in digital format

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Description

This quiz covers the links between a healthy diet and cognitive function, and how to get clients back on track with messages that counteract common food myths.

Available Course Credits

AASFP
0.10
ACE
0.10
ACSM
1.00
ACTION
0.10
AFPA
1.00
CI
1.00
FAI
1.00
IFPA
1.00
ISFTA
1.00
ISSA
1.00
NBHWC
1.00
NCEP
1.00
NCSF
0.50
NESTA
0.10
NETA
1.00
NFPT
0.25
NSCA
0.10

Learning Objectives

    After reading these articles, you should be able to:
  1. Name the main potential mechanisms of cognitive improvement from different nutrients.
  2. Describe the vitamins that improve mental abilities in children and adults.
  3. Identify components of the Mediterranean diet that improve normal cognition and prevent neurodegenerative diseases.
  4. Discuss differences in food sources of carbohydrates.
  5. Identify benefits and limitations of Nutrition Facts labels.
  6. Explain who might benefit from a gluten-free or wheat-free diet.

Course Content

November/December 2018 IDEA Fitness Journal Quiz 5: Healthy Diets and Cognitive Functions, and Common Food Myths
Module

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