This quiz highlights the latest news and research on a variety of health and fitness topics, including the benefits of hot yoga for athletes, cognitive impairment from dehydration, and increasing exercise to maximize weight loss. Also included is the latest news and research on a variety of food and nutrition topics, including curbing overindulgence in food, smart portions of whole-fat dairy products, and the efficacy of omega-3 supplements.
After reading these articles, you should be able to:
- Discuss the research studies and findings described in the Headlines section.
- Discuss the research studies and findings described in the Food for Thought section.
|November/December 2018 IDEA Fitness Journal Quiz 1: Health and Fitness News, and Food and Nutrition News ||Module|