May 2019 IDEA Fitness Journal Quiz 4: How Weightlifting Changes Metabolism

Online Course
Price
$25
IDEA Member
$20
ACE Price
$20

Includes all course content in digital format

Add to Cart

Description

The feature article in this quiz highlights the ways lifting weights triggers changes at the molecular level that improve fitness and thwart chronic disease.

Available Course Credits

AASFP
0.10
ACE
0.10
ACSM
1.00
ACTION
0.10
AFPA
1.00
CHEK
1.00
FAI
1.00
IFPA
1.00
ISFTA
1.00
ISSA
1.00
NBHWC
1.00
NCCPT
1.00
NCEP
1.00
NCSF
0.50
NESTA
0.10
NETA
1.00
NFPT
0.25
NIEW
0.10
NSPA
1.00

Learning Objectives

    After reading this article, you should be able to:
  1. Discuss how resistance training causes metabolic changes that can improve insulin sensitivity, reduce blood pressure and fend off a host of chronic diseases.
  2. Summarize some of the biological mechanisms that cause weight training to influence the body’s metabolism.
  3. Develop training programs for people with chronic conditions like diabetes and high blood pressure.
  4. Explain the role of resting metabolic rate and excess postexercise oxygen consumption.

Course Content

May 2019 IDEA Fitness Journal Quiz 4: How Weightlifting Changes Metabolism
Module

What's Included


Access your courses with a computer, tablet or smartphone.

Videos and interactive content designed for a proven learning experience.

Take your courses when you want and where you want.

Share This Online Course