May 2019 IDEA Fitness Journal Quiz 3: Pushing Past the Limits of a Barbell With Variable Lifting

Online Course
Price
$25
IDEA Member
$20
ACE Price
$20

Includes all course content in digital format

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Description

The feature article in this quiz explores the importance of pushing past the limits of pulling heavy weight with a barbell by performing variable deadshift and deadlift exercises.

Available Course Credits

AASFP
0.10
ACE
0.10
ACSM
1.00
ACTION
0.10
AFPA
1.00
CHEK
1.00
FAI
1.00
IFPA
1.00
ISFTA
1.00
ISSA
1.00
NBHWC
1.00
NCCPT
1.00
NCEP
1.00
NCSF
0.50
NESTA
0.10
NETA
1.00
NFPT
0.25
NIEW
0.10
NSPA
1.00

Learning Objectives

    After reading this article, you should be able to:
  1. Define deadlifting and deadshifting.
  2. Discuss the benefits of both of these styles of strength training.
  3. Identify safety considerations for deadlifting and deadshifting.
  4. Demonstrate several examples of deadlifts and deadshifts exercises.
  5. Explain programming guidelines for deadlifting and deadshifting in a strength and conditioning protocol.

Course Content

May 2019 IDEA Fitness Journal Quiz 3: Pushing Past the Limits of a Barbell With Variable Lifting
Module

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