February 2021 IDEA Fitness Journal SPRINT Quiz: Health and Nutrition News
Now with IDEA Listen & Learn Podcast CECs!
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Description
This quiz highlights the latest news and research on a variety of health and fitness topics, including effective messaging to motivate people to exercise and resistance training benefits for adolescents. This quiz also covers recent news and research on food and nutrition, including the source of polyphenol antioxidants in the typical American diet and recommendations for food manufacturers.
Available Course Credits
Learning Objectives
After reading these articles, you should be able to:- Describe new evidence related to vigorous exercise, HIIT and sleep.
- Discuss strategies for effective messaging to motivate people to increase physical activity.
- Explain recent nutrition research, including the source of polyphenol antioxidants in the typical American diet and recommendations for food manufacturers.
Course Procedure
- Enroll in the course.
- View the course content.
- Take the test. (You must score 80% to pass. If you do not pass, you may retake the test.)
- Print your certificate of completion.
Course Content
| February 2021 IDEA Fitness Journal SPRINT Quiz: Health and Nutrition News | Module | (Required) |
Articles included in course
- WHO’s New Message on Physical Activity
- HIIT Back on Sleep Loss Effects
- Resistance Training for Adolescents and Preadolescents
- Physically Active Working Moms Cope Better
- Sleep Loss? Vigorous Exercise May Reduce Cravings
- Arsenic in Rice
- Plant-Based Antioxidants We Need
- Words of the Day: Resistant Starch
- The Big 8 Food Allergens May Become 9
- Bone Up on Vegan Nutrition
Resistant Starch, Modern Food Marketing, and the $121 Billion Mental Wellness Economy
This is the quiz for season 2, episode 5 of the IDEA Listen & Learn CEC Podcast—the fitness industry's first audible CEC program. In this episode, you will be read 27 short articles—15 from our Headlines news section and 12 from our Food for Thought news section.
The articles are read by Judy Minich - Production Editor - IDEA.
Research has shown that physical activity increases comprehension, so whether you’re out for a run, working out or just doing the dishes, we encourage you to move, while you listen and learn. Listen & Learn Show Page or Listen and Subscribe on:
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