February 2020 IDEA Fitness Journal SPRINT Quiz: Health and Nutrition News
Now with IDEA Listen & Learn Podcast CECs!
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Description
This quiz highlights the latest news and research on a variety of health and fitness topics, including moderate-intensity exercise during pregnancy and attentional focus when weightlifting. This quiz also covers recent news and research on food and nutrition, including how to safely prepare raw poultry and the benefits of eating nuts.
Available Course Credits
Learning Objectives
After reading Headlines and Food for Thought, you should be able to:- Discuss the research studies and findings described in the Headlines section.
- Discuss the research studies and findings described in the Food for Thought section.
Course Procedure
- Enroll in the course.
- View the course content.
- Take the test. (You must score 80% to pass. If you do not pass, you may retake the test.)
- Print your certificate of completion.
Course Content
| February 2020 IDEA Fitness Journal SPRINT Quiz: Health and Nutrition News | Module | (Required) |
Articles included in course
- Best Focal Strategy for Weightlifting
- Health and Wellness Coaching Approved as Healthcare Service
- Midlife Gait Speed Linked with Lifelong Aging
- Active Pregnant Moms Boost Babies’ Fitness
- Dogs Help People Get Active
- Americans Are Still Eating a Lousy Diet
- You Should Be Chicken to Wash Chicken
- Recipe for Health: Orange-Glazed Butternut Squash with Herbed Pecans
- You Can Get Ripped on Plants
- Fruits and Veggies Silence Fat Genes
Weightlifting Strategies, Gait Speed, Getting Ripped on Plants and more!
This is the initial episode of the IDEA Listen & Learn CEC Podcast—the fitness industry's first audible CEC program. In this episode, IDEA’s Editor in Chief, Sandy Todd Webster will read you 20 evidence-based news stories that will bring you up to date on fitness trends, exercise research and the dynamic fields of diet, food, nutrition and behavior change science.
Research has shown that physical activity increases comprehension, so whether you’re out for a run, working out or just doing the dishes, we encourage you to move, while you listen and learn. Please visit the Listen & Learn Show Page or Listen and Subscribe on:
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