December 2020 IDEA Fitness Journal SPRINT Quiz: Health and Nutrition News

Online Course
Price
$25
IDEA Member
$20
IDEAfit+ Member
$0
Add to Cart

Description

This quiz highlights the latest news and research on a variety of health and fitness topics, including better memory performance from cardiovascular exercise and the most effective program for people with type 2 diabetes. This quiz also covers recent news and research on food and nutrition, including diets for heart disease and foods that lower the risk of type 2 diabetes.

Available Course Credits

AASFP
0.10
ACE
0.10
ACSM
1.00
ACTION
0.10
AFAA
1.00
AFPA
1.00
CHEK
1.00
FAI
1.00
IFPA
1.00
ISFTA
1.00
ISSA
1.00
NASM
0.10
NCEP
0.10
NCSF
0.50
NESTA
0.10
NETA
1.00
NFPT
0.25
NSPA
1.00
PTAG
1.00

Learning Objectives

After reading these articles, you should be able to:
  • Describe new evidence related to bone health and adolescent fitness.
  • Discuss action items for a safe return to exercise during the pandemic.
  • Discuss research studies regarding diets for heart disease and foods that lower the risk of type 2 diabetes.

Course Procedure

  1. Enroll in the course.
  2. View the course content.
  3. Take the test. (You must score 80% to pass. If you do not pass, you may retake the test.)
  4. Print your certificate of completion.

Course Content

December 2020 IDEA Fitness Journal SPRINT Quiz: Health and Nutrition News
Module(Required)

Articles included in course

  • Adolescence: A Key Time for Building Bones
  • Fit or Fat Research Update
  • Fit Pros Can Help Women with Postpartum Fatigue
  • Fixed-Rest Intervals Versus Self-Selected Rest
  • Balance and Functional Training Reduces Falls Among Older Adults
  • Word of the Day: Drunkorexia
  • All I Want for Christmas Is... Less Sugar
  • Got Zinc?
  • More Edamame Now. Less Diabetes Later.
  • Take the Load Off Your Heart

What's Included


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