I Am Ageless Now

Online Course
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$285
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Description

“I Am Ageless Now” is a program specifically designed to provide the strategies for people to live pain-free—with vitality and the ability to be active—no matter what age they happen to be. With millions of active-aging individuals, people need to know how to train with no pain! Clients want to stay ageless! Our coaches will learn to offer sessions that are science-based and approachable, featuring mindful movement and motivational techniques.


This method was created by Leslee Bender, international speaker and certified fitness professional and creator of the Bender Ball. In training your staff as "I Am Ageless Now" coaches, Leslee will provide the tools and information you need to help your clients improve joint mobility and stability. These sessions bridge the gap between therapy and fitness, exploring many options to keep clients young and active.


What is included in this training?

  • Training manual
  • PowerPoint Presentation
  • Online video content
  • 5-hour training program
  • Quiz

Available Course Credits

AASFP
0.80
ACE
0.80
ACSM
8.00
ACTION
0.80
AFAA
8.00
AFPA
8.00
CHEK
8.00
FAI
8.00
IFPA
8.00
ISTA
0.80
NASM
0.80
NCSF
4.00
NESTA
0.80
NETA
8.00
NFPT
1.75
NSCA
0.90
NSPA
8.00
PAI
8.00
PTAG
8.00
PTIA
8.00
REPs UAE
8.00
W.I.T.S.
8.00

Learning Objectives

Leslee will teach "I Am Ageless Now" coaches to:

  • Understand the fascial lines and their relationship to the planes of motion and gravity.
  • Utilize methods that improve the integrity of movement, joint stability and mobility.
  • Determine how postural issues affect movement quality and how to give specific exercises that will enable guests to move more efficiently.
  • Be able to give an assessment that clients will also understand and benefit from.
  • Gain the strategies and techniques to train for functional life.
  • Experience many aspects of staying ageless from specific movement and exercise techniques to motivational cueing and mantras that work.
  • Understand how the planes of motion dictate a chain reaction on the body and how this affects the fascial lines.
  • Explore why fascia facilitates energy and how the muscles transmit force.
  • Why massage and movement are the necessary combination to increase strength and flexibility.
  • Learn how each exercise has a specific cueing for alignment integrity for the joints.


Course Procedure

  1. Enroll in the course.
  2. View the course content.
  3. Take the test. (You must score 80% to pass. If you do not pass, you may retake the test.)
  4. Print your certificate of completion.

Course Content

Introduction
Module(Required)
Understanding Fascia & The Application to Movement
Module(Required)
Positions of the Body - Planes & Ranges of Motion
Module(Required)
Application of Body Position & Movement
Module(Required)
Movement Evaluation
Module(Required)
Review of Postural Observation Findings
Module(Required)
Coaching - Behavior & Learning
Module(Required)
Coaching - Cueing & Connecting Movement with Equipment
Module(Required)
Equipment Overview
Module(Required)
Putting It All Into Practice
Module(Required)
I Am Ageless Now Final Exam
Module(Required)

About the Author

Leslee Bender

Leslee Bender IDEA Author/Presenter

Leslee Bender is the creator of the Bender Method of training. A graduate of the Graduate of the Gray Institute of Applied Functional Science, Leslee’s functional techniques benefit athletes as well as everyday people who want to achieve optimal health and fitness while preventing injury. Leslee is best known for the 2007 Bender Ball Fitness Infomercial and has filmed over 20 DVDs. She presents to trainers internationally, focusing on the analysis of movement and offering certifications in the Barre Above method, which she co-created with Tricia Murphy Madden. She also is an educator for NASM, Real Ryder, and Club Pilates. Leslee lives in Orlando and offers personal training to Central Florida clients. She currently is the fitness adviser of Club True Barre as well as the co-creator and education director for True Bar Fitness systems. In her free time, she water-skis on Lake Hiawassee.