Corrective Exercise Strategies for the Shoulder and Hip Complexes

by Evan Osar, DC

2 Ratings

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$64
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$59
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Description

Shoulder and hip dysfunction are common issues facing today’s clientele. In this interactive session, you will learn how to perform a virtual as well as in-person assessment to identify common postural issues of the shoulder and hip complexes. You’ll then understand how to select the most effective corrective exercises for each client and how to integrate them into their strength training programs.

Available Course Credits

AASFP
0.20
ACE
0.10
ACSM
1.00
ACTION
0.15
AFAA
2.00
AFPA
1.50
CHEK
1.50
FAI
1.50
IFPA
1.50
ISSA
2.00
NCCPT
1.00
NCEP
1.50
NCSF
1.00
NESTA
0.15
NETA
1.50
NFPT
0.30
NIEW
0.15
NSPA
1.50
PAI
1.50
PTAG
2.00
PTIA
1.50
REPs UAE
1.50
W.I.T.S.
1.50

Learning Objectives

  1. Describe how an individual’s posture and movement habits affect performance and contribute to chronic tightness, discomfort and loss of movement efficiency.
  2. Demonstrate how to assess for common suboptimal postural and movement strategies, whether you are training clients in a virtual or physical environment.
  3. Implement the most effective corrective exercise strategy for improving posture and movement habits.
  4. List the most effective exercise progressions for clients with different levels of conditioning and ability.
  5. Integrate a corrective exercise strategy into a comprehensive, progressive training program to improve posture, movement and performance.
  6. Summarize how implementing a strategy to improve posture and movement correlates to helping an individual accomplish health and fitness goals.

Course Procedure

  1. Enroll in the course.
  2. View the course content.
  3. Take the test. (You must score 80% to pass. If you do not pass, you may retake the test.)
  4. Print your certificate of completion.

Course Content

Corrective Exercise Strategies for the Shoulder and Hip Complexes
Module(Required)

About the Author

Evan Osar, DC

Evan Osar, DC IDEA Author/Presenter

Evan Osar, DC, CMT, PES, CSCS is an internationally recognized speaker, author and expert on assessment, corrective exercise and functional movement. He is the author of Corrective Exercise Solutions to Common Hip and Shoulder Dysfunction and the Amazon #1 bestseller The Psoas Solution. He also developed the industry’s most advanced training certifications: Integrative Corrective Exercise Instructor™ and Integrative Movement Specialist™. Evan is a co-founder of the Institute for Integrative Health and Fitness Education™, an educational resource for health and fitness professionals who specialize in working with post rehabilitation as well as the baby boomer and senior populations.

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