Correct the Psoas Gluteus Imbalance

Online Course
Price
$64
IDEA Member
$59

Includes all course content in digital format

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Digital Video
Price
$34
IDEA Member
$24

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Description

In this session, you will discover why so many clients have back and knee pain stemming from overtraining the psoas and undertraining the gluteus. Muscle and training imbalances lead to injuries that can be prevented when the signs are recognized. Walk away with necessary techniques to balance the kinetic chain for function, decrease injuries and improve overall movement quality when the gluteus is stronger. Discover that crunches and supine core exercises are creating dysfunction of the hip flexors and that there are many other choices to train the core efficiently. Come balance the body through these techniques of flexibility, strength and release that you will love!

Available Course Credits

AASFP
0.20
ACE
0.20
ACSM
2.00
ACTION
0.20
AFAA
2.00
AFPA
2.00
CHEK
2.00
FAI
2.00
IFPA
2.00
ISFTA
2.00
ISSA
2.00
ISTA
2.00
NAFC
0.20
NASM
0.20
NCSF
1.00
NESTA
0.20
NETA
2.00
NFPT
0.25
NSCA
0.30
NSPA
2.00
PAI
2.00
PTAG
2.00
PTIA
2.00
REPS NZ
1.50
REPs UAE
2.00
W.I.T.S.
2.00

Learning Objectives

  1. Describe anterior- and posterior-chain discrepancies and the strategies and techniques to help clients improve function.
  2. Implement exercises that can authentically translate to daily activities.
  3. Outline why the discrepancies of shortened hip flexors and lengthened gluteus muscles will cause issues and injuries above and below the hips, many of which can be prevented with corrective training
  4. Define strategies and techniques you can utilize immediately with your clients for extreme results.
  5. Summarize how you can use small equipment to enhance exercises and muscle recruitment to strengthen the necessary muscle groups for function.

Course Procedure

  1. Enroll in the course.
  2. View the course content.
  3. Take the test. (You must score 80% to pass. If you do not pass, you may retake the test.)
  4. Print your certificate of completion.

Course Content

Correct the Psoas Gluteus Imbalance Video Session & Test
Module(Required)

About the Author

Leslee Bender

Leslee Bender IDEA Author/Presenter

Leslee Bender is the creator of the Bender Method of training. A graduate of the Graduate of the Gray Institute of Applied Functional Science, Leslee’s functional techniques benefit athletes as well as everyday people who want to achieve optimal health and fitness while preventing injury. Leslee is best known for the 2007 Bender Ball Fitness Infomercial and has filmed over 20 DVDs. She presents to trainers internationally, focusing on the analysis of movement and offering certifications in the Barre Above method, which she co-created with Tricia Murphy Madden. She also is an educator for NASM, Real Ryder, and Club Pilates. Leslee lives in Orlando and offers personal training to Central Florida clients. She currently is the fitness adviser of Club True Barre as well as the co-creator and education director for True Bar Fitness systems. In her free time, she water-skis on Lake Hiawassee.