Booty Camp—Small-group Solutions for Stronger Glutes

by Farel Hruska

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Description

Everyone can use stronger glutes! Learn tried-and-true ways to utilize specific equipment in your small-group programs to create incredible hip/glute activation. In this session, we’ll explore the science and benefits behind glute strength training. Then, get ready to discover plenty of innovative ideas and exercises to incorporate into your group training programs.

Available Course Credits

AASFP
0.10
ACE
0.10
ACSM
1.00
ACTION
0.10
AFAA
1.00
AFPA
1.00
CHEK
1.00
FAI
1.00
IFPA
1.00
ISSA
1.00
NASM
0.10
NCCPT
1.00
NCEP
1.00
NCSF
0.50
NESTA
0.10
NETA
1.00
NFPT
0.20
NIEW
0.10
NSCA
0.20
NSPA
1.00
PAI
1.00
PTAG
1.00
PTIA
1.00
REPs UAE
1.00
W.I.T.S.
1.00

Learning Objectives

  • Identify anatomical reasons why glute strength is important.
  • Describe the mechanical benefits of glute strength for low-back health.
  • Activate the glutes through effective cueing.
  • Use specific equipment to activate and engage the glutes.
  • Apply exercise progressions of glute/hip activation in a small-group setting.

Course Procedure

  1. Enroll in the course.
  2. View the course content.
  3. Take the test. (You must score 80% to pass. If you do not pass, you may retake the test.)
  4. Print your certificate of completion.

Course Content

Booty Camp—Small-group Solutions for Stronger Glutes
Module(Required)

About the Author

Farel Hruska

Farel Hruska IDEA Author/Presenter

With nearly 20 years’ experience as a personal trainer, group fitness instructor, and educator, Farel Hruska worked with FIT4MOM from 2002-2018 as Global Fitness Director and Pre/Postnatal Fitness Director. Farel is presently the Director of Education & Culture at Chuze Fitness. Hruska has also presented at numerous fitness conferences including EMPOWER, FitFest, SCW, Asia Fitness Conference (Bangkok), MEFIT PRO (Dubai), Fitness Fest in Guangzhou, China and IDEA (PTIs and WORLD) numerous times, covering the topic of pre- and post-natal fitness, as well as, general fitness education. Having been a regular contributor to Active.com for her expertise on moms returning to running or starting for the first time after having a baby, Hruska has been featured by numerous press outlets for her fitness expertise, including CNN, New York Times, WebMD, Women's Running Magazine, SheKnows.com, Pregnancy.com and many more. An international educator and presenter in pre- and post-natal and overall fitness education, Hruska is an approved Continuing Education Provider for ACE and AFAA. Hruska graduated from Pepperdine University and is the mother of three daughters.

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