by Greg Johnson, MS
The most important part of an advanced or heavy lifting session happens before you ever touch a piece of equipment. Taking the time to prep the body is paramount to enhanced performance and injury prevention. This course will cover common assessments and body work strategies to incorporate into client training programs to ensure their minds and bodies are ready to handle the challenges ahead. Course enrollees will learn to demonstrate and perform corrective and mobility strategies, dynamic warm-ups, activation exercises, and light-load skill and technique movements.
|Body Prep for Power, Strength and Heavy Lifts ||Module|
Greg Johnson has 20 years of experience of fitness, and is a Studio Owner for 5+ Years. He holds a B.S. in Fitness and Rehabilitation From Plymouth State College, with minors in Health and Wellness, as well as Coaching. Received his Masters of kinesiology from the University of California Penn, with concentrations in Performance Enhancement and Injury Prevention. holds Certifications as a Certified Strength and Conditioning Specialist (CSCS) through the NSCA, Performance enhancement Specialist through NASM (NASM-PES), TRX suspension Training, Kettlebell Instruction, and Speed and Explosion. Greg has also gone through the Titleist Performance Institute to become level three certified Golf Fitness Specialist, and Junior Golf Fitness Specialist. Greg Presents internationally to educate other Fitness Professionals and has won or been nominated for several Industry awards. ... read more.