Biohack Your Body–Anti-Aging Secrets to Ensure Movement Longevity

by Emily Splichal, DPM, MS

Online Course
Price
$64
IDEA Member
$59
IDEAfit+ Member
$0
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Description

Aging is an inevitable aspect of humanity that we cannot stop. However, with advances in science there are now many daily rituals we can do that can dramatically slow down the aging process. Join Dr. Emily Splichal as she explores how we can "hack" our way to a healthy brain and body, ensuring movement longevity.

Available Course Credits

AASFP
0.20
ACE
0.20
ACSM
2.00
ACTION
0.20
AFAA
2.00
AFPA
2.00
CHEK
2.00
FAI
2.00
IFPA
2.00
ISFTA
2.00
ISSA
2.00
NAFC
0.20
NASM
0.20
NBHWC
2.00
NCSF
1.00
NESTA
0.20
NETA
2.00
NFPT
0.25
NSCA
0.30
NSPA
2.00
PAI
2.00
PTAG
2.00
PTIA
2.00
REPS NZ
1.50
REPs UAE
2.00
W.I.T.S.
2.00

Learning Objectives

  1. Define the term biohacking and explain how this concept can empower clients.
  2. Explain why collagen is uniquely susceptible to glycation and the aging process.
  3. Describe the concept of dual tasking and how changes in the nervous system occur with age.
  4. Identify how haptic stimulation can optimize movement coordination.
  5. Explain key ways to improve vagal tone and what this means to movement longevity.
  6. Define the term sarcopenia and describe ways to enhance muscle synthesis with age.

Course Procedure

  1. Enroll in the course.
  2. View the course content.
  3. Take the test. (You must score 80% to pass. If you do not pass, you may retake the test.)
  4. Print your certificate of completion.

Course Content

Biohack Your Body–Anti-Aging Secrets to Ensure Movement Longevity Session Video & Test
Module(Required)

About the Author

Emily Splichal, DPM, MS

Emily Splichal, DPM, MS IDEA Author/Presenter

Podiatrist, Human Movement Specialist and Fitness Educator from New York City. I have been in the fitness industry for over 11 years and have experience in personal training, group exercise and fitness education. I am the Founder and CEO of the Evidence Based Fitness Academy which offers continuing education workshops to health and fitness professionals, and conducts human movement and corrective research as it relates to the foot & ankle. For more information on EBFA and our workshops, online courses and blog - please visit www.ebfafitness.com

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