Biggest Bang for Your Buck: Making Shorter Exercise Sessions Count
by Shana Verstegen
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Description
As the world reopens and schedules fill up, our clients and groups are hungry for shorter workouts. This interactive session explores some of the pros and cons of shorter HIIT sessions and how to program them for all levels of fitness. Participants will leave with 10+ short-but-sweet workouts to use on Monday!
Available Course Credits
AASFP
0.10
ACE
0.10
ACSM
1.00
ACTION
0.10
AFAA
2.00
AFPA
1.00
CHEK
1.00
FAI
1.00
IFPA
1.00
ISSA
1.00
NASM
0.20
NCCPT
1.00
NCEP
1.00
NCSF
0.50
NESTA
0.10
NETA
1.00
NFPT
0.20
NIEW
0.10
NSCA
0.30
NSPA
1.00
PAI
1.00
PTAG
2.00
PTIA
1.00
W.I.T.S.
1.00
Learning Objectives
- Summarize the science and benefits behind shorter workouts.
- Describe the benefits and risks of HIIT programming.
- Define how and when to effectively program shorter workouts.
- Practice several different styles of shorter workouts.
Course Procedure
- Enroll in the course.
- View the course content.
- Take the test. (You must score 80% to pass. If you do not pass, you may retake the test.)
- Print your certificate of completion.
Course Content
| Biggest Bang for Your Buck: Making Shorter Exercise Sessions Count | Module |
About the Author
Shana Verstegen IDEA Author/Presenter