Autumn 2022 IDEA Fitness Journal Quiz 3: Food and Nutrition News, and Nutrition for Boosting Immunity

Description

This quiz covers the latest news and research on a variety of food and nutrition topics, including caffeine side effects for athletes and the harmful effects of cooking red meat at high heats. This quiz also explores vitamins and diets that can help improve immune function.

Learning Objectives

• Understand the association between alcohol consumption and brain functioning.
  
• Know the link between achieving the recommended intake of several nutrients and mortality risk.
  
• Discuss the role that our social setting has on food choices.
  
• Name the vitamins that can boost immune function and describe their effects.
  
• Name the minerals that can boost the immune system and describe their effects.
  
• Describe the potential benefits of the Mediterranean diet for the immune system.
  

Course Procedure

1. Enroll in the course.
2. View the course content.
3. Take the test. (You must score 80% to pass. If you do not pass, you may retake the test.)
4. Print your certificate of completion.

Course Content