Autumn 2022 IDEA Fitness Journal Quiz 1: Health and Fitness News, and the Nuances of Functional Ability for Training

Description

This quiz highlights the latest news and research on a variety of health and fitness topics, including the benefits of avatar exercise training and resistance training risks for vegans. This quiz also covers the Hierarchy of Functional Aging and how trainers can use each level to improve training for clients.

Learning Objectives

• Describe new findings and recommendations from studies that provide insight into virtual training, wearables, and exercise and longevity.
  
• Discuss new research evidence related to strength training and factors for increasing physical activity and reducing obesity among children.
  
• Explain the eight categories in the Hierarchy of Functional Aging.
  
• List steps you can take with each level of functionality to improve the client experience.
  
• Categorize clients and group them with similarly functioning individuals for training.
  

Course Procedure

1. Enroll in the course.
2. View the course content.
3. Take the test. (You must score 80% to pass. If you do not pass, you may retake the test.)
4. Print your certificate of completion.

Course Content