This quiz highlights the latest news and research on a variety of health and fitness topics, including ways to overcome the negative influences of circadian rhythms on morning exercise and how the menstrual cycle affects strength training. This quiz also covers recent news and research on food and nutrition, including food that improves dental health and the 2020–2025 Dietary Guidelines for Americans.
|April 2021 IDEA Fitness Journal SPRINT Quiz: Health and Nutrition News ||Module||(Required)|
This is the quiz for season 2, episode 7 of the IDEA Listen & Learn CEC Podcast—the fitness industry's first audible CEC program. In this episode, you will be read 23 short articles—10 from our Headlines news section and 13 from our Food for Thought news section.
The articles are read by Christopher Holtwick - Senior Digital Designer - IDEA.
Research has shown that physical activity increases comprehension, so whether you’re out for a run, working out or just doing the dishes, we encourage you to move, while you listen and learn. Listen & Learn Show Page or Listen and Subscribe on:
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