April 2021 IDEA Fitness Journal SPRINT Quiz: Health and Nutrition News

Now with IDEA Listen & Learn Podcast CECs!

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Online Course
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$25
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$20
IDEAfit+ Member
$0

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Description

This quiz highlights the latest news and research on a variety of health and fitness topics, including ways to overcome the negative influences of circadian rhythms on morning exercise and how the menstrual cycle affects strength training. This quiz also covers recent news and research on food and nutrition, including food that improves dental health and the 2020–2025 Dietary Guidelines for Americans.

Available Course Credits

AASFP
0.10
ACE
0.10
ACSM
1.00
ACTION
0.10
AFAA
1.00
AFPA
1.00
CHEK
1.00
FAI
1.00
IFPA
1.00
ISFTA
1.00
ISSA
1.00
NASM
0.10
NCCPT
1.00
NCEP
0.10
NCSF
0.50
NESTA
0.10
NETA
1.00
NFPT
0.20
NIEW
0.10
NSPA
1.00
PTAG
1.00

Learning Objectives

After reading these articles, you should be able to:
  • Describe new evidence related to circadian rhythms, women’s menstrual cycles and training adaptations.
  • Discuss new insight into prevention of ACL injuries and plyometric jump training programs.
  • Explain criticism of the 2020–2025 Dietary Guidelines for Americans.
  • dentify types of food consumption that affect dental health and may cause pregnancy complications.

Course Procedure

  1. Enroll in the course.
  2. View the course content.
  3. Take the test. (You must score 80% to pass. If you do not pass, you may retake the test.)
  4. Print your certificate of completion.

Course Content

April 2021 IDEA Fitness Journal SPRINT Quiz: Health and Nutrition News
Module(Required)

Articles included in course

  • Does Time of Day Affect Training?
  • Poor Fitness Levels Linked With Depression and Anxiety
  • Optimizing Women’s Strength Training
  • Does Exercise Suppress the Immune System?
  • Plyometric Jump Training and Volleyball
  • Kids and Sugar Sweetness
  • Are the Dietary Guidelines for Americans Tough Enough?
  • Nutrition and Oral Health
  • Evolutionary History Informs Eating
  • Caffeine and Pregnancy Outcomes

Plyometric Jump Training, Pandemic Snack Attacks and the Sobering Truth About Deep Fryers

This is the quiz for season 2, episode 7 of the IDEA Listen & Learn CEC Podcast—the fitness industry's first audible CEC program. In this episode, you will be read 23 short articles—10 from our Headlines news section and 13 from our Food for Thought news section.

The articles are read by Christopher Holtwick - Senior Digital Designer - IDEA.

Research has shown that physical activity increases comprehension, so whether you’re out for a run, working out or just doing the dishes, we encourage you to move, while you listen and learn. Listen & Learn Show Page or Listen and Subscribe on:

 

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