April 2020 IDEA Fitness Journal SPRINT Quiz: Health and Nutrition News

Now with IDEA Listen & Learn Podcast CECs!

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Online Course
Price
$25
IDEA Member
$20
IDEAfit+ Member
$0

Includes all course content in digital format

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Description

This quiz highlights the latest news and research on a variety of health and fitness topics, including training variables for women and leadership styles for group fitness instructors. This quiz also covers recent news and research on food and nutrition, including diets for weight loss and the effects of ultra-processed foods.

Available Course Credits

AASFP
0.10
ACE
0.10
ACSM
1.00
ACTION
0.10
AFAA
1.00
AFPA
1.00
CHEK
1.00
IFPA
1.00
ISFTA
1.00
ISSA
1.00
ISTA
0.10
NASM
0.10
NBHWC
1.00
NCEP
0.10
NCSF
0.50
NESTA
0.10
NETA
1.00
NFPT
0.25
NSCA
0.10
NSPA
1.00
PTAG
1.00

Learning Objectives

After reading these articles, you should be able to:

* Discuss the research studies and findings described in Headlines.

* Discuss the research studies and findings described in Food for Thought.

Course Procedure

  1. Enroll in the course.
  2. View the course content.
  3. Take the test. (You must score 80% to pass. If you do not pass, you may retake the test.)
  4. Print your certificate of completion.

Course Content

April 2020 IDEA Fitness Journal SPRINT Quiz: Health and Nutrition News
Module(Required)

Articles included in course

  • Group Exercise Instructors Make an Impact
  • Women and Strength Training
  • Any Amount of Running Boosts Health
  • Overtraining Tires Mind and Body
  • Yoga Boosts Brain Fitness
  • The Med Diet Stands the Test of Time
  • More Evidence That Ultraprocessed Foods Lead to Obesity and Diabetes
  • Physical Activity in Youth Leads to More Veggies in Adulthood
  • Fresh Food and Vegetables Appear in Schools
  • Lifestyle and Longevity Go Hand in Hand

Women on Weights, Yoga Brain Boost & Med Diet Rules!

This is the 2nd episode of the IDEA Listen & Learn CEC Podcast—the fitness industry's first audible CEC program. In this episode, IDEA’s Executive Editor, Joy Keller will read you 24 evidence-based news stories—11 from our Headlines news section and 13 from our Food for Thought news section.

Research has shown that physical activity increases comprehension, so whether you’re out for a run, working out or just doing the dishes, we encourage you to move, while you listen and learn. Please visit the Listen & Learn Show Page or Listen and Subscribe on:

 

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