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MEMBERSHIP
Join IDEA Today!
IDEA Code of Ethics
Equity & Inclusion Pledge
CONFERENCES
IDEA World
IDEA Personal Trainer Institute
2024 IDEA® & ACSM Health & Fitness Summit
IDEA Korea Convention
Become a Sponsor/Exhibitor-Advertiser
Event Coverage
INSURANCE
Health Insurance
NEW
My Policy
Fitness Liability Insurance
Club & Studio Liability Insurance
EDUCATION
IDEA Courses
IDEA Fitness Journal Courses
IDEA Certificate Courses
Advanced Specialist Courses
IDEAFit TV
Podcasts
Webinars
RESOURCES
FitPost
Client Newsletter
Workout Builder
Fit Pro Forum
Career Advice
PRO DIRECTORY
Get Listed
Find a Personal Trainer
Find a Fitness Class
Find a Gym or Studio
Find a Nutritionist
ARTICLES
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Urbankick's
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Urbankick Workouts
by Urbankick
https://www.youtube.com/watch?v=PTdsygBNEqM
