STOTT PILATES® (Merrithew™)

Merrithew™'s Videos

by STOTT PILATES® (Merrithew™)
This DVD demonstrates how simple Pilates moves, when combined in intense interval sequences, can keep your mind and body sharp. The full-body routine delivers a rewarding exercise regimen which helps strengthen and tone from head to toe.
by STOTT PILATES® (Merrithew™)
Adding the Fitness Circle® resistance ring to your Reformer® workout can help you effectively target the muscles of both the core and periphery. Discover how to activate the whole body while engaging the right muscles and ensuring optimal positioning.
by STOTT PILATES® (Merrithew™)
This challenging Reformer workout is ideal for both recreational and professional athletes and can be added to any existing fitness routine. Traditional STOTT PILATES® exercises in combination with the Cardio-Tramp® Rebounder demonstrate that strength conditioning can be achieved with progressive intervals that vary in both length and intensity.
by STOTT PILATES® (Merrithew™)
This DVD features a fluid workout that combines elements of dance conditioning, STOTT PILATES and yoga. The addition of light weights brings attention to the shoulders and helps condition the entire body from head to toe. The constant flowing movement enhances your core strength, and is an ideal workout for people who love to dance, or those who just want to keep moving.