Muscle Activation Techniques® (MAT®) has been the best thing ever for repairing and revving my body from the punishment I apply as a PGA Golf professional. MAT® really works. I would highly recommend you seek an MAT® specialist to help you recover from any injuries or the wear and tear of an active lifestyle. Since working with Greg Roskopf I have been able to play more golf and even better golf. If you have discomfort and/or dysfunctional movement patterns you have to spend some time taking care of yourself and there is not a better way to go.