"It's an awesomely tough workout. Many of my students can't believe what they're capable of doing in only 30 minutes - compared to many 60 minute workouts they've done and achieved FEWER results. I'm continuing to develop my skills in cueing this program and ensuring flow from one exercise to the next. It pushes me not only to be a better instructor but a better athlete - after all - how can I ask them to do something I'm not willing to do myself? I'm a huge believer in what you all have created."