Halo® Training (Merrithew™)
Information
Verification Partner
| About | Halo Training is a multi-functional and three-dimensional exercise program that incorporates the science of core-integrated bodyweight training with the use of the Halo Trainer. The program teaches exercises that follow unique progressions or regressions designed to increase functional strength and stability for a client at any level of condition from rehab through to athletic performance training.
The Halo Training Instructor Foundation Courses presents the concepts of interval training prin... more less |
| Website | bit.ly/2qlir73 |
| Address | 2200 Yonge Street, Suite 500 Toronto, Ontario M4S2C6 |
| Phone Number | 1-800-910-0001 |
Certification/Training Types
| Description | The Halo® Training program is designed for fitness instructors teaching group classes and individual clients. More than just a prop, the Halo Trainer Plus is featured as the basis for a complete training program that allows instructors to manipulate exercise attributes and intensity in individual training plans. Incorporating the basic science behind core-integrated bodyweight training, the unique design of the Halo® Trainer Plus and the use of a Stability Ball™ and additional small props, gives fitness trainers extensive and highly applicable tools. The Halo Instructor Foundation Course presents the concepts of interval training principles and variables, the theories of both timed and repetition-based programs, and exercise sequences that progress through the beginner, intermediate and advanced levels (Level 1–4 Halo Training). Upon completion of one or both Instructor Foundation Course(s), participants will be able to teach the Halo Training method of exercise. Only upon the receipt of their certificate will they be entitled to identify themselves as a Halo Qualified Instructor. The Halo Training System is applicable to all levels of clients and the workouts are designated in levels: Level 1 – Entry level to fitness. This client is healthy but new to Halo training and has engaged in some physical activity. Exercises are used for foundational training to build proper biomechanics and begin building muscular strength and endurance. Level 2 – Moderate fitness level. This client has been working out regularly at least 2–3 times week for 3–6 months with bodyweight training or resistance training or has progressed from the Level 1 Halo training and can apply the principles of core stabilization effectively. Level 3 – Good fitness level. This client has been working out consistently at least 4–6 times a week for 8–12 months and is ready for additional challenge in a workout. These exercises are very challenging and require greater core stabilization and upper and lower body strength. Level 4 – Experienced exerciser or competitive athlete. This client has mastered all three previous levels and can perform expert level exercises. |
| Course Material Price | $0.00 Note: For more information, please contact [email protected] |
| Exam Price | $0.00 |
| Exam Delivery Method | |
| Practical Exam Required | |
| Prerequisite | |
| Term Used for Continuing Education | Continuing Education Credit (CEC) |
| One Hour of Continuing Education Equals | 0 CEC |
| Category | Group Fitness, Mind Body, Personal Trainer, Pilates, Sports Conditioning, Athletic Trainer |
| Description | Halo® Training provides overall body conditioning that incorporates strength and endurance work, flexibility training, interval training and injury prevention. In this hands-on workshop, developed by the MERRITHEW™ team, instructors are introduced to the essential concepts of the Halo Training program and the basic science of core-integrated bodyweight training. Because every client has unique demands, learn a basic Halo workout and explore how to progress or regress exercises for functional strength and stability, flexibility and injury prevention. |
| Course Material Price | $0.00 Note: For more information, please contact [email protected] |
| Exam Price | $0.00 |
| Exam Delivery Method | |
| Practical Exam Required | |
| Prerequisite | |
| Term Used for Continuing Education | Continuing Education Credit (CEC) |
| One Hour of Continuing Education Equals | 0 CEC |
| Category | Group Fitness, Mind Body, Personal Trainer, Pilates, Sports Conditioning, Athletic Trainer |
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