Water Exercise Coach

Water Exercise Coach's Videos

by Water Exercise Coach
This is a 20-Minute workout shown in this 5 minute Aqua Noodle Abdominal Workout video. All you need is a pool and a noodle for this core challenge. Get started with a light jog and then challenge the core with a series of pull downs and cross country skis.
by Water Exercise Coach
In this workout Yoga Postures including chair, tree and warrior III are put together in flowing combinations for flexibility, strength and balance.
by Water Exercise Coach
The pool noodle is a great equipment choice for all aspects of fitness. In this workout we’ll target cardio, strength and flexibility.