CORE™ Athletic Conditioning & Performance Training™ (Merrithew™)

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About	An athletic conditioning education method engineered for total-body power, strength and agility. This unique training program focuses on functional fitness targeting core strength and kinesthetic awareness, leading to improvements in overall strength and power. This multi-layered system is designed to help retrain unbalanced muscles, initiate the core, and build strength from within that will transfer on and off the playing field. The CORE™ Athletic Conditioning & Performance Training™ F... more less
Website	bit.ly/2pOMcKk
Address	2200 Yonge Street, Suite 500 Toronto M4S2C6
Phone Number	1-800-910-0001

Description	This course introduces important concepts of athletic conditioning and performance training and emphasis is placed on utilizing 11 Foundational Principles when training athletes. The principles cover alignment and biomechanics for the major joints involved in athletic performance as well as understanding how to train the three classifications of muscles for optimal performance. In addition, components of athletic conditioning are overviewed including resistance training methods, plyometric training, balance training, and speed & agility training. Performance training concepts such as periodization are also introduced.
Course Material Price	$0.00 Note: For pricing information, please contact [email protected]
Exam Price	$0.00
Exam Delivery Method
Practical Exam Required	No
Prerequisite	There are no prerequisites.
Term Used for Continuing Education	Continuing Education Credit (CEC)
One Hour of Continuing Education Equals	0 CEC
Category	Group Fitness, Mind Body, Personal Trainer, Pilates, Sports Conditioning, Athletic Trainer