CORE™ Athletic Conditioning & Performance Training™ (Merrithew™)


Verification Partner
An athletic conditioning education method engineered for total-body power, strength and agility. This unique training program focuses on functional fitness targeting core strength and kinesthetic awareness, leading to improvements in overall strength and power. This multi-layered system is designed to help retrain unbalanced muscles, initiate the core, and build strength from within that will transfer on and off the playing field. The CORE™ Athletic Conditioning & Performance Training™ F... more less
2200 Yonge Street, Suite 500
Toronto M4S2C6
Phone Number1-800-910-0001

Certification/Training Types

DescriptionThis course introduces important concepts of athletic conditioning and performance training and emphasis is placed on utilizing 11 Foundational Principles when training athletes. The principles cover alignment and biomechanics for the major joints involved in athletic performance as well as understanding how to train the three classifications of muscles for optimal performance. In addition, components of athletic conditioning are overviewed including resistance training methods, plyometric training, balance training, and speed & agility training. Performance training concepts such as periodization are also introduced.
Course Material Price $0.00 Note: For pricing information, please contact [email protected]
Exam Price $0.00
Exam Delivery Method
Practical Exam RequiredNo
PrerequisiteThere are no prerequisites.
Term Used for Continuing EducationContinuing Education Credit (CEC)
One Hour of Continuing Education Equals0 CEC
CategoryGroup Fitness, Mind Body, Personal Trainer, Pilates, Sports Conditioning, Athletic Trainer
Course Material Price $0.00
Exam Price $0.00
Exam Delivery Method
Practical Exam Required
CategoryMind Body