If your current exercise program doesn't include a strength training component, spring can be the perfect time of year to head outdoors and create your own circuit-style workout filled with fun and effective strength training exercises. Join ACE Exercise Scientist, Jessica Matthews, as she explains how.

ACEs Jessica Matthews reviews 4 common fitness mistakes people make while trying to get fit for summer. How does the breakfast you're eating affect body mass index? Is the secret to great abs performing extra crunches? Is it okay for your knees to move beyond your toes during lunges and squats? Whats the impact of water hydration before and during exercise? Learn the research-backed facts!

Retrain the Way You Think. Rethink the Way You Train. The field of personal training is continuously evolving with an expanding scope of practice, new technology, ever-changing information and increased demands from clients. How will you keep up and how do you remain relevant?

Retrain the Way You Think. Rethink the Way You Train. The field of personal training is continuously evolving with an expanding scope of practice, new technology, ever-changing information and increased demands from clients. How will you keep up and how do you remain relevant?

This gymnastics inspired workout was developed by the American Council on Exercise in partnership with Olympic gold medalist and President's Council on Fitness, Sports & Nutrition Co-chair, Dominique Dawes. As Dominique says, "Gymnastics is a great combination of strength, balance and coordination. You get out of the training what you put in, which means you get to choose your own success." This workout focuses on strength and touches on two of the five primary movement patterns, pulling and rotating, which are essential movements not only in sports but also in daily life.

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