The Ultimate Light Dumbbell Workout

by Irene Lewis-McCormick, MS

SKU: C910818D

12 Ratings

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We all have 'em so let's start using them! There are so many enjoyable, different and unique ways to use 5, 8, 10 or 12 pound dumbbells in group fitness. Revisit the benefits of endurance-based strength movements in large- or small-group settings. Walk away with 10 multijoint exercises that are easy to teach and learn and are presented in 32-count sequencing for flawless execution in each and every class.

About the Author

Irene Lewis-McCormick, MS

Irene Lewis-McCormick, MS IDEA Author/Presenter

Irene McCormick, M.S.,C.S.C.S. is the 2018 IDEA Health & Fitness Instructor of the Year and The Senior Director of Fitness Education for Orangetheory Fitness in Boca Raton, FL. Former adjunct faculty at Drake University, Irene is a Master Course Instructor for TRX, Lead Conference Educator for WaterRower and a Savvier Fitness Master Trainer. Irene has written two books for Human Kinetics Publishing, is a Subject Matter Expert for ACE, NASM, HK and OTF, a Ryka FitPro Brand Ambassador and an award-winning conference educator. Certifications include ACE Personal Trainer, ACE Group Exercise, ACE Lifestyle Weight Management; NASM CPT; NSCA-CSCS; ACSM-HFI, TRX and AEA.