Core Off the Floor!
SKU: C910191D
2 Ratings
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Description
Tired of endless crunches? Then let’s take the Core Off the Floor! Remove the crunches, get off the mat and put kettlebells, medicine balls and BOSU® Ballast™ Balls in your hand! Learn to swing and clean, lift, shift and shake, or throw and catch while engaging muscles so deep you’ll wonder what your core training has done for you all these years. These functional training movements will teach you how to use momentum to your advantage and operate in a vertical manner. Exercises are multiplanar, multidirectional and multi-effective.This is a live recorded session from the 2008 IDEA World Fitness Convention™.
By Shannon Fable
About the Author
Shannon Fable IDEA Author/Presenter
Shannon Fable is a sought after speaker, author, and thought leader in the area of business development and strategic innovation. She has spent more than two decades helping impressive brands such as Anytime Fitness, Schwinn®, Power Systems, ACE, Silver Sneakers, FIT4MOM, Intelivideo and BOSU®. Fable served as Chair of the ACE board of directors, co-founded and successfully sold GroupEx PRO®, and was awarded the 2013 IDEA and 2006 ACE Instructor of the Year awards. As a Book Yourself Solid® Licensed Professional, she helps fit pros navigate the industry to build scalable and sustainable businesses. Shannon is the Director of Partnerships for Stronger U Nutrition, part of the Self Esteem Brands portfolio. ... read more.