Core Off the Floor!
SKU: C910191D
2 Ratings
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Description
Tired of endless crunches? Then let’s take the Core Off the Floor! Remove the crunches, get off the mat and put kettlebells, medicine balls and BOSU® Ballast™ Balls in your hand! Learn to swing and clean, lift, shift and shake, or throw and catch while engaging muscles so deep you’ll wonder what your core training has done for you all these years. These functional training movements will teach you how to use momentum to your advantage and operate in a vertical manner. Exercises are multiplanar, multidirectional and multi-effective.This is a live recorded session from the 2008 IDEA World Fitness Convention™.
By Shannon Fable
About the Author
Shannon Fable IDEA Author/Presenter
Shannon Fable, 2013 IDEA and 2006 ACE Instructor of the Year, is a sought after speaker, author, and thought leader in business development and strategic innovation. She has spent more than two decades helping impressive brands such as Anytime Fitness, Schwinn®, Power Systems, ACE, Silver Sneakers, FIT4MOM and BOSU®. Fable served as Chair of the ACE Board of Directors, co-founded GroupEx PRO®, and is the Director of Content & Production Strategy for Intelivideo. As a certified Book Yourself Solid® Business Coach, she helps fit pros navigate the industry to build scalable and sustainable businesses. ... read more.