Battle Rope Mastery

by Daniel Henderson

SKU: C910912D

22 Ratings

Digital Video
Price
$34
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$24
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$0

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Online Course
Price
$64
IDEA Member
$59
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Includes all course content in digital format

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$32
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Description

Battle ropes are a brilliant tool for metabolic training, strength endurance, partner interaction and aerobic endurance. They are dynamic, challenging and multidimensional—when you use them correctly and follow a system. We'll teach you a system in this practical, fun and interactive workshop. You will learn how to manipulate battle rope training to foster your desired outcome: aerobic endurance, anaerobic endurance, power or strength endurance. You will learn how to incorporate multiple planes of motion and build powerful training programs.

About the Author

Daniel Henderson

Daniel Henderson IDEA Author/Presenter

Dan Henderson is the owner of the ‘Functional Training Institute’ and is a dynamic presenter who delivers courses to fitness professionals worldwide. In addition, Dan owns a prestigious personal training studio in Sydney. He has created accredited courses in many functional training modalities including Kettlebells, Powerbags and Battling Ropes. He is a contributor to several magazines, leads a team of over 20 presenters and has presented at major Fitness Conferences around the world.