Battle ropes are a brilliant tool for metabolic training, strength endurance, partner interaction and aerobic endurance. They are dynamic, challenging and multidimensional—when you use them correctly and follow a system. We'll teach you a system in this practical, fun and interactive workshop. You will learn how to manipulate battle rope training to foster your desired outcome: aerobic endurance, anaerobic endurance, power or strength endurance. You will learn how to incorporate multiple planes of motion and build powerful training programs.
About the Author
Daniel Henderson IDEA Author/Presenter
Dan Henderson is the owner of the ‘Functional Training Institute’ and is a dynamic presenter who delivers courses to fitness professionals worldwide. In addition, Dan owns a prestigious personal training studio in Sydney. He has created accredited courses in many functional training modalities including Kettlebells, Powerbags and Battling Ropes. He is a contributor to several magazines, leads a team of over 20 presenters and has presented at major Fitness Conferences around the world.
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