EIM Burpees Basic

Description

In standing position with hands on hips, squat down with hands down on floor into crouched position. From crouched position, move feet into plank position. Modify moving 1 leg at a time. Progress by moving both at same time. From plank position, bring legs back into crouched position. Modify moving 1 leg at a time. Progress by moving both at same time. From crouched position, stand up with hands on hips.