Abdominal hip lift
Purpose: To strengthen abdominals.
Position: Lie on your back with your head glided down & your chest lifted. Anchoring your upper body with your arms overhead using your lats. Legs should be straight up above the hips with the knees soft.
Instruction: Activate the deep abdominals by creating pressure in the abs. Moving at the pelvis & spine, curl the torso, lifting your lower body off the floor piece by piece. Slowly return to starting position keeping the abs loaded the entire time.