static beast

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1. start on your hands and knees. 2.Make sure your wrists are directly under your shoulders and have your fingers spread apart. 3. Have your knees directly under your belly button. 4. tuck your stomach in and engage your core. 5. Curl your toes up and press through your hands having your knees come 1 inch off the ground. 6. Hold from 10-20 seconds.