Side Plank


This is a gold-standard lateral stabilization move that will light up the core. • Lie on side and place top leg over bottom leg (heel to toe). • Position elbow at 90-degree angle to torso. • Brace core with minimal-to-moderate abdominal contraction and elevate torso off floor, maintaining neutral spine. • Hold for 10 seconds, rest and repeat 3 times, each side.