Start with large super band attached with door or other anchor, or cook band, ends either around secure post or in door. Place middle of band around waist/hips and face away from the anchor point. Walk out to where there is no slack in the band. Leaning slightly forward lunge with one leg forward with a slight forward lean. Be sure to step out big enough that your toe is just past knees and shoulders in line with hips. Repeat for desired reps keeping good core control. Repeat lunging forward opposite side.