Dumbbell Curtsy Lunge


Keeping hips square to the front, bring one leg behind you in a curtsy fashion. How flexible your hips are will decide how 'crossed' behind the other foot will be. Just like a regular lunge, it is still the front leg that is doing the work, so make sure you are not pushing off back foot to step back together. Focus on keeping front knee in line with ankle, pushing up and down from glute and hamstring.