Lateral Push Up On Sliders


Start in push up position with arms straight and palms on sliders. First push shoulders away from ears and engage lats. Without losing that, tuck pelvis and engaged abs. Keeping body flat and core engaged slide one hand out to the side as you lower your body toward the ground in a push up motion, as you raise your body slide your hand back in to center. Repeat on opposite side. Exercise can also be done on knees instead of toes.