TRX Pistol Squat


Straps should be low, approximately above your knees, so that when you are squatting down, straps become tight enough to stabilize you but not force your ears towards your shoulders. Only go as low as you can without ANY part of your back rounding. Keep weight in your heel. Contract your glute to come back up and do not pull with your hands. Watch your knee as it will want to go over your toe and drop inwards.