Cable machine - Bicep curl with lunge


Keeping the arms of the machine where they are and your body still facing the machine, step your right foot in front of your body, left foot behind, pull the cable in and flip your palms so they face your body, bending at your elbows and executing a bicep curl. Bend your legs into lunge position and extend your arms, pulling the cables towards the ground. Return to the original position and do 12 repetitions.